Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health.

Walking can be a good way to workout and has more benefits than you might think.

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The idea of taking them to the mall seems to make sense on the surface. It's climate-controlled, it's always lit up, they don ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...