Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The idea of taking them to the mall seems to make sense on the surface. It's climate-controlled, it's always lit up, they don ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

For those whose fashion needs lean more toward everyday wear and business casual, J.Crew Factory offers their signature preppy American classics—think perfectly cut chinos, oxford cloth button-downs, ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.