Walking can be a good way to workout and has more benefits than you might think.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

US military conducts strike on three suspected narco-terrorist boats in international waters ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...