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How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

If you're booking a trip in 2026, consider one of these destinations. These hotels are either recently opened as of 2026, or ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn Walking A trainer says short sessions can have a big impact and shares a 10-minute ...