A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

It also “significantly” cut heart and kidney disease risk.

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

The winner might surprise you.

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.