Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Try these vitamin D-rich foods for an immunity boost.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during menstruation. Women with heavy periods are likely to lose even more iron and ...

"GLP-1 weight loss medications like Wegovy and Mounjaro help you to eat less by making you feel fuller for longer, so it's ...

The NHS recommends everyone takes vitamin D through winter. Here's why this affordable nutrient matters for your family's ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...