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The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

View post: Amazon's Bestselling Rowing Machine Is Under $200 Right Now, and It's 'a Dream' Piece of Equipment Hanging scapular depressions improve back control for stronger, more stable bench pressing ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...