Maximize your strength and performance with this push-focused upper body training designed specifically for athletes. Learn ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Elon Musk has once again gone viral after a brief, “thirsty” comment about Sydney Sweeney’s appearance sent X into a meme ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

A jury today found that a Los Angeles police officer was not negligent when he fatally shot a 22-year-old man in self-defense ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

U.S. Women’s Water Polo Celebrates 25 Years of Olympic Inclusion (Plus: Where Are They Now?) In 2000, women’s water polo ...

Begin by sketching Gohan’s overall pose. Draw a light stick figure to plan posture and movement. Keep the shoulders slightly ...