Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...
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Why your body isn’t ready to exercise in the morning, especially in winter: Here are smart hacks
During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core temperature dips and the body moves into a state of deep repair. This nightly ...
A 19-year-old man presented with left upper extremity pain and weakness experienced for more than 1 year. He reported this weakness getting worse during the past year. He does not have any significant ...
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