Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...