Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Kali Muscle and Big Boy hit chest day with ridiculous intensity in this session. From heavy presses to over-the-top burnout sets, nothing is off limits. Both guys bring massive strength and non-stop ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

“Penis health is measured in many ways, [namely] erectile dysfunction (ED), orgasmic function, libido, satisfaction with ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Gen-Z fitness fanatics are injecting themselves with experimental drugs sold illegally online in a craze fuelled by ...

Done well, Shah says forehead botox should be invisible, except for the fact that you look better and refreshed. “A great result is lifted brows that avoid arching and are now symmetrical,” he says, ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.