HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Learn easy and fun trampoline tricks you can try at home, perfect for beginners and enthusiasts alike. This guide shows step-by-step moves to improve your skills and enjoy safe, bouncy fun. #Trampolin ...

Out of nowhere, the second Border Collie starts launching himself over her like she’s part of an obstacle course. Not once. Not twice. Repeatedly. He uses her as a full trampoline while she tries her ...

According to research by the Royal College of Obstetricians and Gynaecologists, 60 per cent of women experience this ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...