Whether you’re training for an event or simply running to maintain fitness, experts agree that taking at least one day off ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for his highly anticipated title defense against Ryan Garcia. Witness the ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

The deaths of Italian Alpine skiers Matteo Franzoso and Matilde Lorenzi in the space of less than a year forced the sport to ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The differentiation between training load and match load is an important consideration in applied practice, with the match ...

But observable culture is the easiest to fake. People learn to perform security theatre. They know what they’re supposed to ...

Hoka’s best-selling sneakers are marked down up to 50 percent off for the long weekend, including the best-selling Clifton 10 ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...