Benoit Saint-Denis has added an unorthodox training method into his camp before meeting Dan Hooker at UFC 325.

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Multiple recent assessments point to persistent skill and capacity shortfalls in crypto-investigation training: Europol and ...

In the end, policy will not resolve the issue of construction skills in Kenya, but deliberate collaborations will ensure that ...

The pharmaceutical industry requires rapid training to address workforce shortages for new US manufacturing facilities, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The U.S. military will stop its practice of shooting pigs and goats to help prepare medics for treating wounded troops in a ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...