Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

"When it comes to the most foundational skill required for full participation in civic and economic life — the ability to ...

The local and global labour markets are experiencing rapid changes. These changes have been brought about by developments such as digitisation, globalisation, demographic changes and climate change, ...

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

Sky News's Rob Harris spoke to researchers who are examining whether hormones, biomechanics and training methods help explain ...

The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...

Forget waiting a week for mold test results. New electronic nose technology detects toxic indoor mold species in just 30 ...

Marvin Margolis - also known as Marvin Merrill - was a veteran, a family man, a convicted fraudster, an artist, a car ...