With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

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“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

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Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...