What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

To wit: As a girl, Edith Wharton adored oyster sauce, turtle, stewed celery, cooked tomatoes, and lima beans in cream. Mark ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Center Line Public Library • Baby and toddler play group 11 a.m. Tuesdays. Children up to 36 months and their caregivers participate in stories, songs and play. • Storytime at 11 a.m. Wednesdays or 5 ...

7-10:30 p.m. Thursday, Feb. 12. Lopez Hall, 7177 58th St. N, Pinellas Park. The evening will start with a beginner-friendly ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Hello Smyrna! Here's our latest buzz. Let's get into it. ☀️ Coming up on the calendar: Preschool Storytime at Smyrna Public Library Stand Up Comedy Show at KOS, Inc. Ready, Set, Play! at Smyrna Public ...

Share on Pinterest Federal health officials say the inverted food pyramid structure in the new dietary guidelines will help make Americans healthier. Mapodile/Getty Images Federal officials have ...

Add Yahoo as a preferred source to see more of our stories on Google. NEW PHILADELPHIA − Tuscarawas County Public Library will host a 10-week Storytime series starting Jan. 19 across five branches, ...

NEW PHILADELPHIA − Tuscarawas County Public Library will host a 10-week Storytime series starting Jan. 19 across five branches, offering songs, stories and interactive fun for kids 5 and younger, ...