Grab one dumbbell and challenge your core with these moves.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

It's estimated as many as one in four people will struggle with foot or ankle pain in their lifetime and the cold weather, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.