Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

The start of a new year always feels like a reset button. Everyone’s talking about moving more, eating better, sleeping longer or finally taming their digital chaos. But resolutions rarely survive on ...

Anastasia Denisova received funding from JJ Trust for her research policy brief Fashion Media and Sustainability. Four in five adults in the UK say they have changed their lifestyle to help tackle ...

Want your New Year's resolutions to stick? Research says to consider adaptive goals for success instead of all or nothing self-promises. Research reports about half the American population make one or ...

Do you follow the maxim “new year, new me”? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves — and why and when they fail at it ...

Tamika Catchings is a 10-time WNBA All-Star who was inducted into the Naismith Basketball Hall of Fame. Illustration: Dan Goldfarb / The Athletic; Stephanie Augello / Getty Images This story is part ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the ...

Nowadays, having a New Year’s resolution can seem almost quaint. Social-media influencers push self-improvement trends year-round: The spring has “glow up” challenges, as does the summer. Soon after, ...

MYRTLE BEACH, S.C. ( WBTW ) — For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym anticipates to see some new faces in the new year with ...

A new poll is shining light on the top New Year’s resolutions for Americans heading into 2026. Is yours the same? A survey from YouGov, released last week, revealed that 31% of U.S. adults will come ...

Americans’ top New Year’s resolution is to exercise more, according to a survey released this week. YouGov found that 25 percent of respondents listed exercising as a goal for 2026, the pollster said.