Lost in the crowd of the world's giants- kings, presidents, stars and me, Part.1 - The Maravi Post ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best moves, plus ideal reps, sets, and weight.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Dispute arose after some homebuyers had alleged that land earmarked for residential purposes was diverted for construction of ...

Ordering a CBI investigation, the Punjab and Haryana high court had in July 2020 quashed the town and country planning department’s October 18, 2001 and September 1, 2010 orders to de-license two ...

A cold front is expected to bring frigid temperatures and possible snow to the region this week, with an extended period of ...

The reassessment exercise by DoT comes after the Supreme Court rulings in October and November allowed the government to reassess and recalculate the AGR dues of the company. Following the Supreme ...