Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A cold front is expected to bring frigid temperatures and possible snow to the region this week, with an extended period of ...

Dispute arose after some homebuyers had alleged that land earmarked for residential purposes was diverted for construction of ...

The reassessment exercise by DoT comes after the Supreme Court rulings in October and November allowed the government to reassess and recalculate the AGR dues of the company. Following the Supreme ...

Vodafone Idea, created following the merger of UK-based Vodafone and India's Idea Cellular in 2018, has weathered a long-period of uncertainty in India’s telecom history.

Whether you’re training for an event or simply running to maintain fitness, experts agree that taking at least one day off ...

The best moves, plus ideal reps, sets, and weight.

"Avengers: Endgame" was the end of an era at Marvel -- in more ways than one. As new phases expanded the universe, these 10 ...

Sweat for days ...

Some people just have a special talent for getting under your skin. It might be the neighbor who critiques your lawn-mowing ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

These names lead the way for Kia Most Improved, Kia DPOY, Kia Sixth Man, Kia Clutch Player and Coach of the Year.