✨ Today’s Affirmation:“I speak kindly to myself because my inner voice shapes my world.”Vibe Check:Been mentally roasting ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Through long rides, good music, and mini adventures, he’s found a way to balance work, mental well-being, and fitness, all ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Brits are changing how they dress day to day, new research confirms, as activewear officially becomes a true wardrobe staple. Nearly half of Brits (46%) feel more confident in their workout gear than ...

TEMPO.CO, Jakarta - Assistant coach of the Indonesian national team, Cesar Meylan, evaluates the current situation of the Garuda team as similar to that of the Canadian national team before ...

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It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...

When the enormous, hulking frame of AEKE’s smart fitness mirror arrived at my house, I will be the first to admit that I was more than a little skeptical. After all, can a giant slab of glass and ...

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