Saturday, January 31 Mount Sion C.B.S. and Scoil Lorcain are hosting a fundraiser night at Kilcohan Park Greyhound Stadium on ...

All eight episodes of Wonder Man will drop on January 27 for your marathon watching pleasure. The show follows Simon Williams ...

Saint-Arnoult-en-Yvelines will celebrate the Lunar New Year on February 7 and 8, 2026, with a weekend focused on traditional Asian arts. The event features Qi Gong and Tai Chi classes, an exhibition ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

THE beauty welcomed daughter Gigi with partner Billy Henty in May last year FORMER Love Islander Arabella Chi stunned in a tiny bikini just eight months after giving birth. The star, 34, welcomed her ...

Fire-hit residents can opt for subsidised homes outside Tai Po by September 2026 or wait for Wang Fuk Court’s reconstruction in 2035.

School of Physical Education and Sports Science, Soochow University, Suzhou, China Background: Tai Chi integrates multisensory stimuli, including olfactory cues, to enhance cognitive functions such as ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...