The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

As clips go viral, Chinas techno-powered workouts are becoming a top education trend. Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

If there’s a concept that seemed to be on Lady Gaga’s mind as she was making her upcoming seventh studio album, it was chaos. And the legendary pop star went deeper into that world as she dissected ...

You’re not alone if you can’t seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years. Additionally, nearly half of the ...

The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did steady-state exercise at 70% of their VO2 ...

Matt Wilkins, the singer and songwriter for Wilmington post-punk trio Exercise, seems comfortable with being under the radar. Wilkins would rather write and record music than self-promote. His band ...

The violinist wrote "Eye of the Untold Her" about "having the courage to push through self-doubt and obstacles," Stirling said Jon Kopaloff/Getty; Jamie Squire/Getty All eyes were on Olympic gymnast ...