Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Health experts say tighter regulations around pregnancy supplements are needed as newer brands replace folic acid — a key nutrient shown to prevent birth defects — with a lesser-studied alternative.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

A supplement is an add-on to a diet of conventional food. Available in tablet, capsule, soft gel, gel cap, powder, bar, gummy ...

Zinc helps your baby develop healthy DNA, but 1 in 5 pregnant women don’t get enough of the nutrient. Here’s how to make sure ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients. They help men improve energy, strength, and overall vitality without ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein sources, like poultry, beans, tofu, and eggs, also provide iron, zinc, vitamin ...

Studies show that experiencing morning sickness is an indication of a healthy pregnancy, but it can be challenging to deal with. Dr Rajan shares some tips.