On 12 December 2025, China's State Administration for Market Regulation (“SAMR”) issued draft guidance on the use of referenced content ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

TikTok finalized a deal to create a new American entity, avoiding the looming threat of a ban in the United States that was ...

Barcelona goalkeeper Joan Garcia continues to shine bright with one stellar performance after another between the sticks. Despite his exceptional form last season with Espanyol and now with Barça, the ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Startup solves longstanding computer vision challenge with proprietary dataset; beta testing shows 84% of users discover previously unknown form deficiencies VANCOUVER, BC / ACCESS Newswire / December ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Hitting the gym can boost your memory, promising research has suggested. US scientists say weight training for just over 40 minutes can enhance long-term memory in healthy adults. Although the study ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...