The city of Santa Clarita invites the community to attend a ribbon-cutting ceremony celebrating the opening of the new ...

Take a deep breath in … and out. Sculpture takes on new meaning by moonlight at Calder Gardens, as it hosts a Moon Alignment ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

It’s a new year, according to the construct of our human-made 12-month Gregorian calendar. However, it is not just a new wall ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Last summer, Judy approached me one day when I was walking by an old church. “I see you walking by here every day!” she said.

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Mindmachines.com has announced significant enhancements to its ROSHIwave device, incorporating expanded protocols and refined photostimulation capabilities designed to help users achieve deeper ...