Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

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Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

The same active region of the sun that produced stunning auroras that were visible as far south as Mexico earlier this week has erupted again. On Friday the sun released a powerful, X4.0-class solar ...

Mary Roeloffs is a Forbes breaking news reporter covering pop culture. Sun, 34, on Monday announced he would be one of six crew members on Blue Origin’s NS-34 mission alongside several other ...

Yoga isn't just about wellness anymore. It's about wisdom. In a time defined by rapid change and digital overload, the ability to remain grounded, intentional, and clear-headed is emerging as a ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

One out of three people in the world is exposed to earthquakes, a number which almost doubled in the past 40 years. Every year, earthquakes claim victims and cost billions in direct economic loss, ...