These targets offer a clear picture of what strong, fit ageing actually looks like ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Dawn comes to the ring, accompanied by GYV. Statlander follows.

Alexander Volkanovski, fighting in front of fellow Australians, defeated Diego Lopes by unanimous decision in a rematch and defended his featherweight title Saturday, Jan. 31 in Sydney, Australia. The ...

Mr. Ashley De Silva, CEO, Sri Lanka Cricket, said: "We warmly welcome IFS on board as our team sponsor for the upcoming T20 World Cup. As a globally recognized technology firm, their partnership comes ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

What did you have to learn to succeed? One question has many answers. Chris Evert, tennis legend: “I had to learn the ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

A daughter of the Iranian diaspora grapples with feelings of hopefulness and futility during an extraordinary moment of ...

Caty's indie release is finally getting the physical release that we've been waiting for!

On a day when this Australian Open finally flamed into life, Novak Djokovic scored one of the greatest victories of his career. His five-set triumph over Jannik Sinner ended the series of identikit ...