Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

It’s an appropriate time to point out that Pennsylvania is the only state that still offers a primitive flintlock season.

A major road in Lancaster County is shut down due to drifting snow and ice. Lititz Pike/Route 501 is closed between Airport ...

Jeffery Simmons took over the game for the Tennessee Titans in one three-play stretch in the opening minute of the fourth ...

Clemson basketball head coach Brad Brownell was happy to see his team had andversity and walk away with the win.

In 2023, after the Eagles dropped three straight December games, their season spiraled out of control. They lost two of their ...

Kentucky unleashed a 17-2 run in the second half to turn the tables on Indiana and end a drought against high-major opponents ...

Freddie Dilione V scored 23 points off the bench to lead PSU (8-3, 0-2), which outscored MSU in the paint 34-24 and had a ...

Columnist Graham Couch shares his thoughts on MSU's performance in a dicey win at Penn State on Saturday with three quick ...

Care & Share Thrift Shoppes in Souderton is that kind of wonderland. This isn’t your average secondhand shop – it’s more like five stores under one roof! You’ll find departments for clothing, ...

YORK, Pa. — Emergency crews have shut down a stretch of road in York County after a five vehicle crash. According to York ...