Nikola Jokic scored 31 points in 24 minutes Friday for the Nuggets in his return from a left knee injury. Here’s what he said ...

Curry left Friday's loss at Detroit in the second half and did not return as he continues to deal with lingering knee pain.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are new to the activity, you might be pondering how best to protect your ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

What Is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFP syndrome) is pain in and around the kneecap (patella). PFP syndrome is also called "runner's knee." Rest and exercises that ...