Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...