This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

The Redlands Unified School District board has signed off on a round of cuts that district leaders say could put about 135 ...

Tom Malinowski, Tahesha Way, Joe Hathaway and nine others are in the 11th congressional district race. Here's a guide to all the contenders.

Save this for your next backroads drive when you want warm baked treats, bulk bargains, and pantry staples worth stocking up on.

Selection Sunday is six weeks away, but we are getting a good sense of who is in the running to be a No. 1 seed in the 2026 NCAA tournament.

Read about baseball's best prospects, including Jett Williams, Robby Snelling, Eduardo Rodriguez, Kade Anderson, Zyhir Hope and more.

Tucked away in the rolling hills of Chuckey, Tennessee sits a wooden building that doesn’t look like much from the outside, ...

OPENING TIP The UTEP men’s basketball team (7-13, 3-6 CUSA) will continue its four-game homestand when it locks up with LA ...

From cozy favorites to crowd pleasers, these Scranton, Pennsylvania restaurants turn family meals into relaxed, memorable ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Let us know if you have a game to add to the list.

Mark your calendars for the games you won’t want to miss between Jan. 26 and Feb. 1.