The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Daily fantasy basketball on DraftKings offers fans a fast-paced way to interact with the NBA each game night. No matter if ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Health and Fitness Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends Workouts A fitness expert says this 5-move workout is the best place to start for ...