Dave Hull was smoking a pack a day for over 40 years, and at one point, he decided that it was time to kick the habit. That’s why he joined a free program through ...

A behind the scenes look at smoking wood, how it works, and tips for better BBQ flavor.

When you quit smoking, your body will start to reward you almost immediately. Within days, your sense of taste and smell improves. Within weeks, your breathing becomes easier, and your circulation ...

Quitting tobacco or nicotine can be difficult for many people. Some use smoking as a means to deal with stress or to ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

Simple tips to boost your confidence and guarantee success.

From an app to tip off transit police to earplugs and a bit of careful confrontation, here's our favorite tips from Inquirer ...

On National Quitters Day — the second Friday of January — a new survey shows more than two‑thirds of young nicotine users plan to quit in 2026, even as vaping and smoking remain difficult habits to ...

Quitting smoking or vaping can be tough, but getting support can make a big difference and increase your chance of success. Don’t Quit Quitting is a website available in Ontario to connect people to ...

Last year, Truth Initiative started calling January 9 “You Got This Day.” The national nonprofit fights nicotine addiction ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...