"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

SAN ANTONIO — With 2026 now well underway, many New Year's resolutions are falling by the wayside. But when trying to meet ...

January is the perfect time to start fresh and commit to your New Year's resolutions. But no matter how beneficial they are, half of them will likely end up being forgotten before the month even ends.

Peloton has implemented drastic cost cuts, helping it post positive net income in two straight quarters. The business once ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Victoria, TX — (January 2026) – Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While motivation may be high in January, many ...

HOPE YOU HAVE A GREAT DAY. FIVE ON YOUR HEALTH THIS MORNING. RESOLVING TO WORK OUT MORE AND THEN GIVING UP JUST DAYS LATER. IT’S AN ANNUAL TRADITION FOR MANY WELL INTENTIONED PEOPLE. HERE WITH ADVICE ...