Improve balance and move confidently with these expert-recommended balance exercises.

He served in that role until 2015, when he decided to specialise as a parachute jumping instructor, to work with "the best in the business" while facing his fear of heights head on. After qualifying ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

The Great British Bake Off judge Prue Leith has revealed she's leaving the Channel 4 show after nine years of judging ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If your heart suddenly shoots up to 150–170 bpm during exercise or even at rest, doctors say it could be supraventricular ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

It was like I wasn’t on the pitch. I was so consumed with how horrific I felt, and I just wanted it all to stop' ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...