For all the glory that comes with winning the final game on the Major League calendar, there's a physical toll that comes with making a deep postseason run. As they gear up for a three-peat bid, the D ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The Magnificent Seven sailed into 2026 in a rather muted spot. While there has been a notable divergence in performance among the members, I do think that the group remains worth sticking with for the ...

The Rangers built on a strength by adding the talented lefty, but will need big contributions from the offense to truly ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from. NYT Strands hints today for #670: Clues and answers for Friday, Jan. 2, 2026 ...

The Colts are going with youth to end the season after trying three games with elder statesman Philip Rivers. Indianapolis plans to start sixth-round rookie Riley Leonard in the team's Week 18 regular ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...