Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

Constipation in winter can worsen due to low water intake and reduced activity High-fiber diets need proper hydration and gradual increase for optimal gut health. Comfort foods, low healthy fats, and ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels 25+ years’ experience in wellbeing and beauty journalism, covering ...

Almost everyone experiences bloating or constipation at some point, especially during festivities. A tight abdomen after a large meal or a few sluggish days without a bowel movement may seem harmless, ...

Medically reviewed by Qin Rao, MD Irritable bowel syndrome (IBS) is a group of symptoms that can cause abdominal pain and ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Many people approach the one-meal-a-day (Omad) style of intermittent fasting with unease, assuming it must disrupt digestion or slow bowel movements. But the story often begins elsewhere — and not ...

What Is Crohn’s Constipation? You likely have constipation if it's hard for you to poop and you're having fewer bowel movements than you normally do. The same is true whether or not you have Crohn’s ...