We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

New research suggests that what teenagers drink each day may be linked to how anxious they feel.

Abstract: Sleep research is vital for understanding the complexities of human physiology and promoting overall health and well-being. Despite its importance, sleep disorders are widespread and can ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

A number of smartwatch brands offer high quality at a low price. Based on Amazon reviews, Amazfit, Samsung, and CMF By Nothing are the best on the market.

Mark has spent a decade as a freelance technology writer, reviewing audio products such as headphones and speakers, as well as Windows laptops.

When I write, I talk to myself. Not quietly, not subtly - fully in character, with voices, intonations, and the kind of dialogue that shouldn’t be overheard by strangers in a café. It’s for this ...

Ethnic intimidation charges were filed Wednesday against a man accused of recording a video that includes racist language at the Rostraver Walmart store, according to state police. They say the video ...

Two people tied to a corporation that owns the northeast Las Vegas house where law enforcement are investigating a possible biological laboratory are also facing federal charges for distributing ...