We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.
Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.
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Study finds connection between soda and anxiety
New research suggests that what teenagers drink each day may be linked to how anxious they feel.
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