Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

From the events to the schedule, here's everything to know for the ski jumping competitions at the 2026 Milan Cortina Olympics.

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Machu Picchu will always be a bucket-list destination, but its popularity comes with drawbacks. Consider this alternative ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Looking for a fun and active way to keep your child moving this summer? Jump Rope Camp is the perfect choice for kids ages 6 to 12 who want to stay fit, learn new skills, and build healthy habits ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

Master These Essential Rope Techniques!! Judge blocks Trump's birthright citizenship order despite Supreme Court ruling These 12 Cars Have the Best Gas Mileage in 2025 ‘Ridiculous prices’ blamed for ...