If you’re a skinny guy struggling to gain weight, this video breaks down exactly what actually works — with no fluff. Simple ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

A man says he managed to reverse his type two diabetes diagnosis after cutting out processed food and sugar and working out ...

Nearing the one year anniversary of his trade to the Los Angeles Lakers, officials for the Dallas Mavericks are still taking ...

State police in Greensburg have released a motive behind a shooting that happened outside of a Planet Fitness in East Huntington Township on Tuesday. Attempted homicide and aggravated assault charges ...

A man accused in a shooting in an East Huntingdon plaza Tuesday afternoon fired a handgun three times, beat up his target and then walked to his pickup truck before driving 8 miles to Connellsville, ...

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

A transgender man is suing 24 Hour Fitness for discrimination after he was told he had to wear a shirt in a sauna while other clients were allowed to bare their chests. Kaileb Harper, a transgender ...

ST. JOSEPH, Mo. (KQTV)-- As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026. Alex Thompson, a fitness advisor at Genesis Health ...

MARTINEZ — A Pittsburg man has been found guilty of second-degree murder in a 2022 quadruple shooting outside a Brentwood gym, court records show. Related Articles Evacuations, shelter in place order ...