I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today. Knee pain and stiffness become more common ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...