With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Put it all together and have fun! With the penny going away, what should you do with the ones in your coin jar? A new ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

In a 30-second tutorial video, YJIN demonstrates how to easily learn kemusan and many of her followers left comments saying that they have successfully mastered the dance. "The most important point of ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

NEWBURYPORT — Certified Sacred Circle Dance teacher Ellen Kennedy will be hosting a session Sunday, Dec. 21, from 6 to 8:30 p.m. at The Dance Place at the Tannery, 59 Water St., Newburyport. Each ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Ari Levitt of Seattle is a medical doctor and an expert dancer and instructor who leads dance excursions worldwide. He’s coming to Fairbanks Nov. 13-16 to teach simple dance techniques to make all ...