A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Whether it’s bodyweight exercises, light cardio or simple strength drills, the act of moving as a team fosters companionship, reduces stress, and improves mood ...

Seattle Seahawks quarterback Sam Darnold says he fully expects to suit up Saturday against the San Francisco 49ers despite popping up on the injury report late in the week with an oblique issue. The ...

Out of nowhere, the Seahawks have an injury issue with Sam Darnold on the eve of their playoffs starting. The Pro Bowl quarterback is suddenly questionable to play Saturday in Seattle’s NFC divisional ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

You need to rethink broccoli salad. And so do I. There was a time when broccoli salad was only made during the hot months of summer. I don't know why, but rarely do I see it, if ever, as a ...

Across the Texas workforce, 20% of firms surveyed by the Dallas Fed said immigration policy has already hampered or will hamper both the hiring and retention of immigrant workers this year. Maria has ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Toronto Blue Jays star George Springer exited Monday night's World Series Game 3 against the Los Angeles Dodgers with what the team is calling "right side discomfort." Springer, who was replaced by ...