Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Mukbangs have been a popular genre of food content online for years. Having content like this can be dangerous to those struggling with disordered eating, whether they are the viewer or creator.

The much-anticipated but never guaranteed U.S.-Canada showdown for gold in men’s hockey at the Olympics is on.

BRITAIN’S amateur footballers are upping their game when it comes to nutrition – ditching burgers, kebabs and post-match ...

LILONGWE-(MaraviPost)-The Public Accounts Committee (PAC) of Parliament has criticized the National Economic Empowerment Fund (NEEF) for planning to auction farm inputs worth over K15 billion, saying ...

BLANTYRE-(MaraviPost)-Limbe Police have arrested two Indian nationals after they were allegedly found in possession of stolen ESCOM cables in a dramatic operation carried out in Blantyre. Speaking to ...

The snug bar chat on football can revolve around two questions. Who is the best manager of all time? And who is the worst?

As per LeBrun, those passenger manifests have included “names from the National Post and Toronto Sun, as well as others from right-wing alternative media outlets like Juno News, True North, the ...