Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

This top-rated bath mat will help prevent slips and falls — and it's 50 per cent off right now. (Photos via Amazon) It only takes a quick second to fall and injure yourself, which is why it's ...

When you conjure a mental image of shower sex, it’s probably a bit cinematic. Considering most of us lived through the glory days of rom-com sex scenes, it likely looks like two people thrusting and ...

We may receive a commission on purchases made from links. Shower chairs make your bathroom more accessible and are a necessity for those with mobility or balance issues. However, they are often more ...

I'm the Idaho News 6 neighborhood reporter dedicated to bringing you the latest stories from Meridian and Boise State University. MERIDIAN, Idaho — We are just a few days away from our Idaho News 6 ...

Some retired senior police officers have showered praises on the former Inspector General of Police, Mr. Patrick Kwateng Acheampong for the sterling work he did while in office at the Ghana Police ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

It only takes a quick second to fall and injure yourself, which is why it's essential to prevent unnecessary slips. According to HealthLink BC, thousands of older adults fall and hurt themselves every ...