Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Hold your dumbbell close to your chest. Sink your hips back and descend into a squat. Your elbows should come in between your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

This legs and shoulders workout combines dumbbells and kettlebells to build strength, stability, and muscle definition at ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.