Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...

Abstract: Frozen shoulder is a disease that causes shoulder pain and stiffness. It limits the range of movement of the shoulder and has a great impact on the quality of daily life. One of the common ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to assess the effectiveness of prevention programmes in reducing the incidence of ...